21 May 2016

How to Control Your Anger in hindi

How to Control Your Anger in hindi


Jab aap gusse me ho tab koi bhi decision na le ye line hamne kai bar suni hai or hum sab jante bhi hai ki anger yani gussa karne ka kewal nuksaan hi hai fayda koi nahi. Lekin kya hum sab kabhi ise follow bhi karte hai, nhi hai na? kyoki jab hum gusse me hote hai to hum sb kuch bhool jate hai or kisi bhi tarike se samne wale ko nuksan pahuchana cahate hai. To jaisa ki angry hona lagbhag sabki hi problem hai isliye aaj mai apke liye laya hu Anger Management Tips in hindi, jinko apnakar aap apne anger me control pa sakte hai.


How to control anger in hindi

To aaiye jante hai How to Control Your Anger in hindi -

1- Apne Brain ko shant rakhe - 

Jab apke samne aisi condition ho jisse aap angry ho jate hai ya koi apko aisa kuch bol raha hai jo apko sunna pasand nhi hai to apne brain ko shant kar de yani brain off kar de. kuch mat sochiye samne wala apko jo bol raha hai use ignore kar dijiye ya ho sake to waha se uth kar kahi or aa jaiye. mai janta hu shuruwat me ye thora muskil ho sakta hai lekin try to kijiye. dhire dhire ye apki habit ban jaegi.



2- Lambi Breath le - 

Anger ki condition me dhire dhire lambi-lambi breath lijiye or jane dijiye, Relax ho jaiye. Breathing Anger Management ka ek bahut purana method hai jo apke anger ko cool karne ka 100% working solution hai. Ho sakta hai ab aap ye soch rahe honge ki kaise koi Anger yani gussa hone ki condition me apne breath me focus kar sakta hai. To apko karna ye hai ki upper btaye gye method yani brain off or iss method ko combine use karna hai. Pahle shant hokar apne brain ko off kar le fir lambi breath lena start kijiye. iss method ka kaam apka focus breath me divert karke anger control karna hai.


3- Soche or Action le - 

Ab Brain off or Lambi breath lene ke bad aap pahle se behtar condition me hai. iss condition me aap jante hai ki apke liye kya sahi or kya galat hai. ab apka next kaam hai sochna or fir action lena yani react karna ki apko kya bolna hai kyoki ab aap anger ki condition se bahar hai.

4- Shanti se baat kare or jaroori ho to Apologies kare - 

Ab aap samjh chuke hai ki situation kya hai ab agar aap cahe to bahas yani Argument ko calm down hokar bhi continue kar sakte hai Argument me only important bate hi kijiye unnecessary bato or fighting topics ko beech me na laye, Argument me apni Tone or Voice level ko jaroor dhyan rakhe or agar apko aisa lagta hai ki apki bhi galti hai to Apologies kare isse apki insult nhi hogi balki aapki respect samne wale ki nazro me or jyada ho jaegi.


To ye the 4 Easy steps to know How to Control Your Anger so next time jab aap angry ho to in Anger Management tips ko apply karna na bhoole. I hope inn Anger Management steps ko apply karne ke bad apko anger yani gussa control karne me help milegi.

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#How to control your anger in hindi
#Anger Management hindi
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8 comments:

  1. अमित त्रिपाठी जी आपका परियास तो बहुत अच्छा है , पर जिस तरह का आपका ब्लॉग है उस पर देवनागरी में लिखे हुए लेख ही पढ़ने को मन करता है।

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  2. Sahil ji apke comments ka swagat karta hu, Apne dekha hoga mere blog me hindi devnagri or hinglish dono hi tarah ke article hai. mai user ke anusar use likhne ki koshis karta hau.
    Anyway apki advice ka welcome hai asha karta hu apko hmari aage ki post bhi aise hi pasand ati rahengi.

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  3. Bahut accha lekh likha hai aapne! aajkal gussa ek common problem hai.....ise shant rakhna hi hoga......

    ReplyDelete
    Replies
    1. Thanks Amul sharma ji, keep visiting

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  4. Bahut accha likha hai .
    Thank you so much .

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    Replies
    1. Thanks for visiting my blog arman ji

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  5. Hamari chachi bahut gussa me rahti thie .
    Too me ne internet par iska elaj dhuanda too ye post mila . our iske bareme paharke bataya Ab aap samjh chuke hai ki situation kya hai ab agar aap cahe to bahas yani Argument ko calm down hokar bhi continue kar sakte hai Argument me only important bate hi kijiye unnecessary bato or fighting topics ko beech me na laye, Argument me apni Tone or Voice level ko jaroor dhyan rakhe or agar apko aisa lagta hai ki apki bhi galti hai to Apologies kare isse apki insult nhi hogi balki aapki respect samne wale ki nazro me or jyada ho jaegi. unhone suna sochoa samjah our apne aapko dhiredhire badlaow layi .

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    Replies
    1. kalam ji Jankar khusi hui ki humaari ye post aapke kaam aayi, Keep Visiting

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