14 May 2016

10 Effective Weight Loss Tips in hindi

Weight Loss Tips in hindi | Motapa Kaise Kam Kare

Aaj har koi apne aapko Fit rakhna cahata hai, taki vo jaisi Life cahata hai waise ji sake, jaise Cloths vo cahata hai pahan sake lekin unke iss sapne ke bich me motapa aa jata hai. Motape se aaj India me har teesra vyakti paresaan hai.
Weight loss tips in hindi

Motape se paresaan kuch log apna Fat/Motapa kam to karna cahte hai, lekin iske liye vo kuch karna nahi cahte or mai bta du ki agar aap such me motapa kam karna cahte hai to apko serious hona pdega Weight Loss Tips in hindi jo mai apko btane ja raha hu uska ek plan banaye, use kahi note kar le or sare bataye hue Methods ko apni habit bna le.
Internet me bahut se Weight Loss Tips bataye jate hai jisme apko kha jata hai ki bina kuch kiye aap apna weight kam kar sakte hai vo bas apna product sell karte hai or vo product leke apko koi fark bhi nhi pdta to mai apse request karta hu aise product ko le kar apna paisa or samay barbad na kare.
Motapa kam karna Impossible nhi hai ye aap bhi jante hai, Apke samne kai aise Example hai jinhone apna weight kam karke dikhaya hai or ye bahut bade Celebrities hai jaise - Arjun Kapoor, Anant Ambani, Adnan sami or bhi bahut se log jinhe hum nhi jante. To jab vo log apna weight kam kar sakte hai to aap kyo nhi.
Ye sare Weight Loss Tips in hindi jo mai apko batane ja raha hu vo sare working method hai jinhe un logo ne share kiya hai jinhone in Weight Loss Tips ko khud try kiya hai or paya hai ki vo kaam karte hai.
Mai apko advice dena cahunga ki in Weight Loss Tips in hindi ko discipline me rahkar 40-50 din tak try kijiye iske bad ye Weight Loss Tips apki habit ban jaenge or 40-50 dino me apko apke weight me fark bhi dikhne lagega.

To aaiye jante hai 10 Effective Weight Loss Tips in hindi

1 - YOGA & MEDITATION - 

Jab bhi apne Weight Loss Tips ke bare me search kiya hoga to Yoga & Meditation ke bare me jaroor pda hoga lekin use try kitne bar kiya hai sayad ek bar bhi nhi. Yoga & Meditation ko try kar ke dekhiye isse apko jaroor weight loss me fark dikhega isiliye aaj sb Yoga & Meditation ki bat kar rahe hai.


Weight loss ke alawa Yoga & Meditation karne se apka stress level bhi kam hone lagega.

YOGA & MEDITATION me ye Book apki Help kar sakti hi



2 - 40-60 Min Daily Exercise - 

motapa kaise kam kare

Weight Loss Tips in hindi me dusra number ata hai Exercise ka, Exercise word sun kar bahut se log aisa feel karte hai ki "ohhh ye bahut muskil hai or ye nhi hone wala" lekin ye itna bhi muskil nhi hai. apko bus pure din me 40-60 Min dene hai or vo bhi apke hi fayde ke liye to kyo na ek bar lag kar kuch dino tak isko try kiya jaye aap khud feel karenge ki Exercise se apka weight me fark aya hai. agar aap daily office jate hai to aap apne comfort ke anusar office jane se pahle ya office se ane ke bd ka time Exercise ke liye fix kar sakte hai lekin yad rahe apko discipline me rahkar exercise karna jaroori hai matlb beech me gap bilkul na de or daily fix time par hi exercise kare.
Exercice ko ashaan banane ke liye aap Gym join kar sakte hai, Swimming kar sakte hai, Dancing kar sakte hai ya Cycling kar sakte hai. kam samay me weight me fark dekhne ke liye aap cycling try kar sakte hai.

3- Exercise ke bad kam khana - 

Ye baat pakki hai ki agar aap Exercise karenge to apko Normal se jyada bhook lagegi lekin yaha apko control karna padega or agar apne yaha control nhi kiya to apka Fat kam hone ki bajay jyada ho sakta hai. isliye exercise ke bad jintni bhook hai usse kam hi khana khaiye.



4- Khane ke bad Gunguna Pani -

Weight Loss Tips in hindi me kuch ghrelu nuske bhi hai jo Motapa kam karne me apki madar kar sakte hai. inme se ek hai khana khane ke 30 min bad gunguna pani pina. yad rahe gunguna pani apko turant nahi pina hai khane ke 30-40 min bad hi gunguna pani le.

5- Papite ka sevan kare - 

Motapa kam karne ke liye papite ko bahut labhdayak mana gya hai. expert mante hai ki agar niymit rup se papite ka sevan kiya jaye to ye apko apka motapa kam karne me madad kar sakta hai.

6- Garam pani me Lemon or Honey - 

Weight Loss Tips in hindi me dusra ghrelu nuska hai garam pani ke sath nimbu(Lemon) or sahad(Honey) ko gholkar roj subah khali pet lena suru kar de, kuch din niymit rup se aisa karne se apko fark mahsoos hone lagega.

7- Green Tea Bina Sugar ke - 

Weight Loss Tips in hindi me 7th number ata hai Green tea ka, bahut se log apne apko fit rakhne ke liye Green tea ka sevan to karte hai lekin uske sath sugar bhi lete hai agar Green Tea me sugar na milayi jaye to ye or jyada Effective hoti hai. To agar aap motapa kam karne ki koshis kar rahe hai to Next time se Green Tea bina sugar ke lena start kare.

Aap Lipton Green Tea Amazon se Online, Market se kam Price me bhi le sakte hai -


8- Jyada se Jyada Neend le - 

Motapa kaise kam kare me 8th number hai jyada se jyada neend lene ka. 24 Hours me se apko kam se kam 7-8 Hours ki neend leni cahiye. Aisa expert dwara bataya gya hai ki agar hum motapa kam karne ki koshis kar rahe hai to 7-8 hours ki neend jaroor leni cahiye aisa karne se aap Motapa kam karne ke liye bataye gye dusare method Active rahkar kar payenge.
Lekin aisa nhi hai ki apko jo pasand ho wahi Weight Loss Tips ko apko use karna hai. aapko iss post me bataye sare method ko use karna hoga kyoki ye aap bhi jante hai ki sirf sone se apka motapa kam nhi hone wala, ha sirf sone se ye bad jaroor sakta hai jo aap kabhi nhi cahenge.

9- Fast yani Upwas kare - 

Mai apko kisi khaas din ya khaas festival me upwas karne ko nhi kah raha, aap apne comfort ke anusaar 15 din me ek bar fast rakh sakte hai lekin iske liye aap ek fix date rakh le or hmesha discipline me rahte hue iss date ko follow kare. Aisa karne se aap us din khana nhi khayege or aap khane me control rakhna bhi sikh paenge.


10 - Khoob Pani Piye - 

Weight Loss Tips in hindi me 10th or akhiri Method hai khoob pani pina. Hum sab jante hai ki pani hame nuksaan nhi pahuchata agar aap apna motapa kam karna cahte hai to ek din me kai glass pani pina start kar de isse apka pet bhra rahega jisse apko bhook kam lagegi jo motapa kam karne me sahayak rahega. khana khane se 1 hour pahle 1 glass pani jaroor pi le isse aap kam khana kha kar motapa kam kar sakenge.



To ab aap jaan gye honge ki apna motapa kaise kam kare. iss post me batayi gyi sabhi 10 Effective Weight Loss Tips in hindi ko Routine me rahkar follow kare. discipline me rahe bina agar aap in method ko use krenge to isse koi fayda nhi hone wala isliye sabse pahle ek plan bna le upper btaye gye sabhi Weight Loss Tips in hindi apne comfort ke anusaar set kar le jab aap in Weight Loss Tips ko 40-50 din karenge to ye apki habit ban jaegi or apko apke weight me fark bhi dikhne lagega.

Asha karta hu iss post me batayi gyi Weight Loss Tips in hindi ko aap apka motapa kam karne ke liye try karenge. iske alawa agar aap koi aisa working method jante hai jo matapa kam karne me apne khud try kiya hai or jo kaam karta hai niche comment me likhe ya aap ise contact form me bhi bhej sakte hai. Un Weight Loss Tips ko yaha post kiya jaega taki vo anya logo ke bhi kaam aa sake.

Thanks,
Amit Tripathi

Tags - 
#Weight Loss Tips in hindi
#Motapa kaise kam kare
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